Arthritis Natural Treatment
Arthritis pain relief is the main area of concern for the sufferers of arthritis. These people have often tried traditional medications without success, they are often not eligible for surgery and as a result, they will see relieve through arthritis natural treatment.
Because of the increasing cost of the prescription medications, most of the arthritis sufferers are seeking arthritis natural treatment. Many arthritis natural remedies and supplements are helpful in reduction of cartilage deterioration and even rebuild a patient’s lost cartilage.
Supplements
However it is advisable to consult a healthcare advisor before starting any arthritis natural treatment as supplements can cause adverse reactions and may not be right for your situation.
You should remember one thing that the FDA does not regulate dietary supplements. This is because, plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins doesn’t need approval from FDA.
So some supplements may be beneficial to arthritic patients and some may not. Note also that producers of supplements may very well promote that their supplements work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective.
Chondroitin, Fish Oil and Glucosamine
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin is helpful in drawing fluid into the cartilage, improving the ability of shock-absorbing and weight control, as more weight leads to more joint pressure. Fish oils are helpful in controlling the inflammation in the body.
According to a recent study, glucosamine is a cartilage-building substance, which is effective in long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and strengthen the joint cartilage.
It is still unclear whether glucosamine is helpful in curing arthritis or not. In some occasions, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the deterioration but is not yet proven and approved.
• Vitamin E – This antioxidant is used primarily for osteoarthritis.
• Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
• Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
• Glucosamine sulfate – This builds cartilage with very few side effects.
• MSM - This organic sulfur is used in the reduction of inflammation.
• Nettle leaf - Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
• Chondroitin - Helps draw fluid into cartilage, improving shock-absorbing ability.
• Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
These are merely a few instances of what an arthritis sufferer can use when he wants to go for arthritis natural treatment. However, due to the lack of scientific study and testing on many of these alternate arthritis treatments, there is no proof of their effectiveness.
Unfortunately, there is no cure available for arthritis. But you can delay the effects of arthritis by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.
Actually osteoarthritis is not curable, but nutritional supplements, exercise, weight loss, and the application of heat or cold to affected joints can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.
There's no doubt that the topic of Arthritis remedies can be fascinating. If you still have unanswered questions about arthritis cure, you may find what you're looking for in our website.
There is no known cure for the pain that arthritis sufferers experience, although it is possible to obtain medicine that may serve to lessen the painful symptoms. Some individuals are beginning to seek alternative sources that are available naturally to lessen the painful symptoms of arthritis, although this by no means should lead to a rejection of a doctor’s recommendations when it comes to prescriptions. It is essential to be aware of any potential side effects or reactions that are possible with any medication, including the Arthritis Natural Remedies.
Some prescriptions incorporate natural remedies themselves, although these are mostly available outside of the United States. A combination in the oils found in avocadoes and soybeans, for example, has been found to seriously lessen the painful effects of osteoarthritis in recent clinical trials. Unfortunately, no matter how many avocadoes and soybeans you eat, you will not get enough concentrated amounts of their oils to alleviate your pain. The oils must be extracted from the plants and concentrated in medicine in order to be effective.
Acupuncture continues to rise in popularity as a natural treatment for many different conditions, and arthritis relief is one of its many applications. Acupuncture is known to release endorphins and serotonin which relieve pain naturally by using the body’s own hormones. As with any treatments, it is essential that if you decide to try acupuncture, you check the background of the therapist to whom you are going- it can be damaging if applied incorrectly, and is also fairly expensive.
Other natural treatments that have broad applications beyond arthritis treatment include methods of focusing a relaxation that take away the concentration off the pain that comes with arthritis. These techniques include yoga and other forms of meditation as well as visualization techniques.
There are several other natural remedies that have been proposed as natural aids in alleviating the symptoms of arthritis pain, but many have not yet been proven to be effective in clinical trials. There are various types of oil and scent therapies that help to relax the body and therefore alleviate arthritic symptoms. Some of these treatments include aromatherapy options available in many different stores and malls.
Sometimes, relief comes not just in what you ingest but also in what you avoid ingesting. Many foods can trigger minor allergic reactions which will enhance the pain of arthritis sufferers. Many proponents of natural remedies will stress a limitation on the individual’s intake of meat, especially red meat such as beef and pork. Salt, dairy, wheat, and corn are also recommended avoidances for arthritis sufferers.
Some methods of relief that do not include ingesting certain medicines involve the application of substances to the surface of the skin rather than taking in substances. Potato compresses and hot water treatments are often touted as methods of natural arthritis treatments.
Whatever your preferences, it is essential that before discontinuing your medication or starting a new regime of arthritis treatment that involves natural remedies, you consult your physician about possible side effects. Most physicians will be open to the ideas of natural remedies, and it is important to heed their advice when it comes to methods that should be avoided.
Give Your Body A Break With Natural Arthritis Pain Relief
In treating your arthritis, there are many treatment methods that can bring relief, but not quite enough. There are some ingredients provided by nature that can help bring about some added relief. Natural arthritis pain relief can bring about that added help to give your body a break from the pain. Ginger, capsaicin, garlic, ginkgo biloba, willow bark, bromelain, Epsom salt, and exercise are just a few of the ways that you can get that natural arthritis pain relief.
Please note that this is not meant to be taken as medical advice, but to provide you with information about things that can aid in your treatment plan for arthritis and bring about additional relief
Ginger has anti-inflammatory properties and can be found in raw form, in capsules, powder, tea, and on cooked food. In all these forms the benefits can be found. You may need to be careful to monitor the amount you use as there can be side-effects in higher dosages.
Capsaicin is a pain reliever that is found in red peppers or cayenne peppers. Taken internally it can help blood flow, but applied topically it can act as a pain reducer that is where most of the benefit comes. You might be sensitive so use sparingly at first. The capsaicin cream will stimulate endorphins which brings about a feeling of relief.
Garlic will help the circulation of blood which transports oxygen throughout the body, especially to the hurting area helping it repair itself. It will also help take away deposits from the affected areas. Garlic can be eaten raw, cooked, or taken in pill form.
Ginkgo biloba does much of the same thing that garlic does. It improves circulation and helps strengthen blood vessels.
Willow bark acts as a natural pain reliever and is, in fact, the original aspirin. Bromelain is found in pineapple and helps prevent inflammation. It is mainly used for osteoarthritis.
Epsom Salt (magnesium sulfate) in a hot bath is able to help many aches and pains. Magnesium has anti-inflammatory and anti-arthritic properties that can be absorbed through the skin. Put two cups of Epsom salt in the bathtub full of water as hot as you can stand. Soak in it for a half hour and keep adding hot water to keep the temperature up. If you have heart or kidney disease you may want to ask your physician about using Epsom Salt. Be careful to not use too much Epsom Salt as too much magnesium can cause nausea, diarrhea, muscle weakness, cramps, and heart abnormalities.
Exercise is another natural arthritis pain relief method. Strength training helps support muscle strength and joint strength. Both of these will help alleviate some of the pain from arthritis. Doing range of motion exercises will help restore flexibility and reduce stiffness. Aerobic exercise such as walking will allow oxygen to flow through the body and improve circulation. Exercise can also help reduce your weight which will play a large part in reducing the amount of pain you feel. Extra weight that you carry around puts added stress on your joints.
Using these natural arthritis pain relief ideas alone may not on their own bring the relief you desire. As part of a larger treatment and pain management plan, they may bring added relief enough to give your body a break from arthritis natural treatment.
